Yoga classes:
On Mondays at 9am and 7pm and Tuesday mornings at 11am join Anita for a lovely hatha style yoga practice. Each class lasts an hour. Please bring your own mat and wear loose clothing that you feel comfortable in.
Contact Anita on 07547 191680 for more information.

Pilates class:
On Monday morning at 11am join Carmen, from Stilte&Lig Pilates, for an hour’s pilates class. She offers gentle structured mat pilates focussing on posture, core strength, mobility and mindful movement.
Contact Carmen on 07380 882144 for more information.

Gong Sound Bath:
All you need to do is breathe…
Join Jill’s Gong Sound Bath event on the first Tuesday of every month from 7pm till 8 pm. Bring along mats, cushions, pillows for your comfort and relaxation.

Contact Jill on 07960 690774 to find out more.